Work From Home

DAY 18 // NO REPEATS Cardio Workout HR12WEEK 3.0


It is cardio time!! Right this moment now we have a no repeats cardio exercise forward of us. Two intense cardio circuits to push by in the present day. We’re solely repeating every train one time so actually make every work interval depend and do your finest! #HR12WEEK #HomeWorkout #norepeatworkout #cardio

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Tools Wanted:
Train mat or different comfortable floor. The Mat I take advantage of:

Exercise Breakdown:
0:00 Intro
0:25 Heat Up
4:50 Circuit One (40s work + 20s relaxation x1 spherical)
Leaping Jack
Excessive Knees
Skater Hops
Mountain Climber
Crab Dance
Bounce Squat
Ghost Rope
Aspect Leap + Hop
Cross + Hop
Aspect Lunge Hop
Toe Faucets
Pop Lunges
Hop Over
Hip Tornado
Station Dash

19:59 Circuit Two (40s work + 20s relaxation x1 spherical)
Energy Jack
Jack Again Faucet
Strolling Plank Jack
Plank Ankle Attain
Lunge + Kick (R)
Lunge + Kick (L)
Cheer Squad
Broad Bounce Shuffle
Bear Plank Stroll
Pop Jack
Burpee + Clap
Butt Kick
Pop Squat
Scissor Squat Hop
Flying Frog

34:59 Cool Down & Stretch

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That is my very own private exercise and will not be fitted to you. It’s strongly really helpful that you just seek the advice of along with your doctor earlier than starting any train program. By partaking on this train or train program, you agree that you just accomplish that at your individual danger.


Thanks for watching!

❀ Heather


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