Work From Home

10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment

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PUMP up your glutes with this intense 10-minute, no gear wanted exercise! This routine is designed to focus on your glutes. Good for at-home health and ideal for many who do not have gymnasium entry. You possibly can comply with the exercise schedules from my free information (sub to my mailing checklist on my web site: https://www.gainsbybrains.com ) or do that day by day!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for day by day exercise inspo, comply with me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Music from Epidemic Sound:
https://www.epidemicsound.com/
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Disclaimer:
To keep away from any accidents or hurt, be sure to examine your well being together with your physician earlier than exercising. This channel gives well being, health and dietary info. You shouldn’t depend on this info as an alternative to, nor does it exchange, skilled medical recommendation, analysis, or therapy. By performing any health workouts with out supervision like with this video, you might be performing them at your personal danger. See a health skilled to provide you recommendation in your train kind. TRAIN WITH GAINSBYBRAINS is not going to be accountable or responsible for any damage or hurt you maintain because of this video.

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